Slow Metabolism, Heavy Body, Foggy Mind—and the Ayurvedic Path Back to Lightness
When you feel heavy, sluggish, or stuck, understanding your body can be a meaningful place to begin.
Join Dr. Helen Thomas, D.C., for an approachable exploration of Kapha—the earth-and-water principle that Ayurveda associates with stability, nourishment, patience, and love.
Across 15 chapters, discover how this ancient tradition understands the relationship between daily habits, digestion, movement, and emotional life.
Inside, you’ll explore:
- Kapha’s twelve qualities: understand the traditional patterns of balance and accumulation.
- Food and daily rhythm: explore warm meals, warming spices, and mindful eating.
- Movement, yoga, and breath: learn their place in traditional Kapha care.
- The five Kapha sub-doshas: discover Ayurveda’s framework for the brain, heart and lungs, stomach, mouth, and joints.
- The emotional side of Kapha: reflect on attachment, grief, compassion, and contentment.
- A one-page action plan: bring the book’s teachings together in an accessible reference.
Written with warmth and decades of teaching and clinical experience, this guide invites you to approach your body with curiosity, understanding, and care.
Get your copy and begin exploring the Ayurvedic path toward lightness.
For education only. Traditional Ayurvedic teachings are not a substitute for individualized medical care.