Ayurveda Self-Care Mastery

Educational course only - not medical advice. This course does not diagnose, treat, cure, or prevent any disease.

Discover your body type. Balance your doshas. Care for yourself with skill.

This eight-module course integrates 6,000-year-old Ayurvedic wisdom with modern longevity research. You'll move from the foundations of Ayurveda through the three doshas, signs of imbalance, the seven dhatus, food as medicine, lifestyle practices, and emotions and the body - finishing with your own personalized action plan. Along the way, Dr. Helen Thomas, D.C. discusses five supplements popularized by Harvard longevity researcher Dr. David Sinclair - collagen peptides, NMN, MSM, glycine, and spirulina - presented as education so you can have an informed conversation with your own provider.

Taught by Dr. Helen Thomas, D.C. - Ayurveda educator with 40+ years of clinical experience. Self-Care is Healthcare for ALL.

This course is for education only and is not medical advice. It does not diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting any supplement or changing your health routine.