The 13 Ayurvedic Body Types: The Full Guide

In Ayurveda, the traditional health teaching of India, each person is described by a constitution: a personal blend of Vata, Pitta and Kapha. This full guide helps you recognize your own type and offers simple daily practices traditionally used to support balance for each one.

What is inside:

• A 16-question body type quiz with scoring and an interpretation page

• All 13 constitutional types: the three single types, the six dual types, and the four Vata-Pitta-Kapha (tridoshic) types

• Five daily practices for each type: morning rhythm, food choices, gentle breathwork (pranayama), oil self-massage (abhyanga), and meditation or mantra

• Food rituals: Warm Spiced Almond Milk for Vata, a Pitta Cooling Bowl, and Kapha Awakening Tea

• Deeper chapters on Vata and routine, Pitta and the midday meal, and Kapha and slow metabolism

• A signature ritual for each blended type

By Dr. Helen Thomas, D.C. — Healing Airwaves. 82-page PDF, instant download.

Educational only. These are traditional Ayurvedic teachings, not medical advice, and are not intended to diagnose, treat or cure any condition. Please consult a qualified healthcare provider for personal recommendations.